SFUELS KETO3 CEREAL BERRY YOGHURT MUESLI

Ingredients:
• 3 Tablespoons of Plan Greek Yoghurt
• Handful of blueberries, or raspberries
• 1 Serve SFuels Keto3 Breakfast Cerealv


Go Make:
• Layer in the Yoghurt, then berries
• Add SFuels Keto3 Cereal on top
• Ready to Serve

KETO3 CEREAL HIGH-ENERGY GRANOLA (10 SERVINGS)

Ingredients
• 1 bag of SFuels Keto3 Cereal
• 1 cup of Coconut Oil
Go Make:
• Pour/mix the Coconut oil , Sfuels Keto 3 cereal until cereal is wet throughout
• Spread the wet granola batter out on a baking sheet-tray
• Pack/press the batter tight together and flat onto the tray
• Pop in oven 380F for 10 mins. – then remove and flip the granola to bake the other side for another 10mins
• Remove tray from oven and let cool on the bench
• OPTIONAL: Add other nuts, or more desiccated coconut
• Once cool, pour into container, and store in refrigerator
• Serve (3 Tablespoons) with Yoghurt/Milk and berries

SFUELS KETO3 CEREAL HOT PORRIDGE WITH BERRIES & NUTS

Ingredients:
• 1 Serve of SFuels Keto 3 Cereal
• 2 x ½ Cup of Whole Milk
• Water if needed
• Handful of Blueberries
• Handful of Almonds, or Walnuts


Go Make:
• Add Cereal and ½ cup of milk to saucepan, on slow/low heat
• Stir until Cereal thickens to your liking
• Once ready, mix in blueberries, nuts
• Pour into Bowl – add milk, sprinkle with more Cinnamon
• OPTIONAL: Add SFuels TRANSFORM for sweeter taste
• Ready to Serve Warm

LOW-CARB HIGH-FAT BREAKFAST PANCAKES (8 PANCAKES)

Ingredients
• 2 tablespoons SFuels TRANSFORM
• 1 cup almond flour
• 4 whole eggs
• 1/4 cup whole milk (or cream)
• 1 teaspoon of vanilla extract
• 1/2 teaspoon baking powder
• Cook using butter, olive, or coconut oil

Go Make:
• Combine all ingredients together in a bowl and whisk by hand.
• Heat pan and add oil/butter.
• Pour ¼ cup of pancake mix and flip to cook both sides.
• Serve with cream, butter, and berries.

LOW-CARB HIGH-FAT YOGHURT, STRAWBERRY AND MINT

Ingredients
• 1 Scoop of SFuels TRAIN Strawberry Lemonade
• 4-5 Tablespoons of Plan Greek Yoghurt
• Handful of Strawberries, (or blueberries, raspberries)
• ½ teaspoon of Chia Seeds
• Small handful of walnuts
• ~10 Mint leaves

Go Make:
• Mix the yoghurt with the SFuels.Life or SFuels TRAIN.
• Throw the Berries, Chia Seeds, Nuts and Mint leaves on top
• OPTIONAL: Add tablespoon of liquid coconut oil
• Ready to Serve