Pro athlete & 2022 Age-Group Ironman World Champ Matt Kerr on 2024 Training/Recovery Optimizations.
Dr Mikki Williden & I look at 2 Questions. 1) Fat-Ox and Performance. 2) How to impact Fat-Oxidation
Exercise as Medicine. How to optimize Exercise/Nutrition for best Fitness & Health Adaptions.
2024 Get Started - Metabolic Reset - 3 Tips and Download Planner. Live from Catalina Island.
Up your Run Speed and Cognitive-Mood this Winter: 5K-10K Road races and How to Fuel them.
Part 4 of 4: Off-Season Breakfast - Cereals done Right. PLUS, SFuels Race-Recipe, 70.3 Half Ironman
Part 2 of 4: Off-Season Breakfast - Pancakes done Right. PLUS, SFuels Race-Recipe - Ironman.
Avoid Off-Season Weight Gain - Best Breakfasts. Southern Hemisphere Racing - the Marathon Recipe.
Part 8) How to Prepare for an Ultra Marathon, with Zach Bitter. Race Fueling.
(Part 7) How to Prepare for an Ultra Marathon, with Zach Bitter. Race Morning
(Part 6) How to Prepare for an Ultra Marathon, with Zach Bitter. Race Taper.
(Part 5) How to Prepare for an Ultra Marathon, with Zach Bitter. Speed & Intervals.
(Part 4) How to Prepare for an Ultra Marathon, with Zach Bitter. Strength Training.
Triggering Shifts in Aerobic Capacity. Have you Bonked Yet?
RIGHT FUEL RIGHT TIME - Health Outcomes (PART 2)
What is the RIGHT FUEL RIGHT TIME method?
(Part 3) How to Prepare for an Ultra Marathon, with Zach Bitter. Hills and Strength Training
(Part 2) How to Prepare for an Ultra Marathon, with Zach Bitter. Low Intensity Training.
How to Prepare for an Ultra Marathon, with Zach Bitter. Part 1 (of 8) Get Started.
Endurance Athletes. How to Avoid Catabolic States. Part 2 Protein.
Endurance Athletes. How to Avoid Catabolic States. Part 1 Ketones.
What Fuel is being burned by World Tour Cyclists? What Fuel ties to Best Performers?
Continuous Glucose Monitor (CGM) findings and shocks from athletes. Plus Deep-Dive on Granolas.
Multi Day-Night Racing and Racing, Hallucinations, Caffeine and Rapid Recovery.
Women, Caffeine dosages and Fat Oxidation. Study.
SFuels Setup for Ultra-Marathons. Flasks, Dosage, Support/Unsupported, Fuels, Caffeine and more.
How to delay the Rate of Perceived Exertion, Mental Fatigue and improve endurance performance.
Nicole Bitter on Mindset for 100 Milers. How are you embracing your Endurance workout or Races?
Matt Kerr: A-Race Video Series: 2 Weeks. Topping off Muscle-Liver Glycogen Stores.
Matt Kerr: A-Race Video Series: 3 Weeks Out. High Intensity Training - Carb Oxidation
Matt Kerr: A-RACE Video Series. 5 Weeks Out. Zone 2 Fasted Blocks.
The Metabolic Impact of Zone 2 training. How to ensure your in Zone 2, for maximum effect.
PRIMING Fat Oxidation, Preserving Glycogen and Reducing Lactate.
Racing and Zone 2 Recovery
Race Week: How to Top-Up Glycogen Stores, without blunting Fat-Oxidation.
5 Race Fuel Methods: Math & fine line between bonking, slowing down, GI distress, & a great race.
Part2. Beyond Zone2 Workouts. Fat in the diet to Maximize Fat-Oxidation. 4 Best Practices.
Three Steps to Maximize your Prep, Execution and Recovery from Zone 2 Long Aerobic workouts.
Dan Plews with SFuels - on Taupo, Caffeine, Heat Stress, Ketones and Challenge Roth.
Two-time Womens USATF 100Mile Champ Nicole Bitter, talks competition, lifestyle balance and SFuels.
Endurance Icon Bob Babbitt with 100 mile world record holder Zach Bitter talk Right Fuel Right Time.
SFuels RIGHT FUEL RIGHT TIME - Get Started Top 3.
The Hayden Wilde Journey: Champion. Product Development Partner.
Dr Dan Plews and Bob Babbitt - RIGHT FUEL RIGHT TIME for age-groupers and Ironman Pros.
Endurance Icon Bob Babbitt and Matt Kerr: Day in the Life Prep, for Ironman World Championship 2022
3 Roles for Exogenous Ketones, Caffeine and MCTs - to increase Ketogenesis. 3 Easy Drinks.
Infections: How do you know when to start training again? And what nutrition supports this?
How to Optimize your Breakfasts with your Morning Workouts.
Securing her Pro Card - Eagleman 70.3 AG champ, Elizabeth Heinbach tells her story.
Cross-Fit to Ironman AG World Champion, Matt Kerr talks about his transformation and future plans.
What Fuel to take When? 3X your Fat Ox and Improve your Endurance Performance Advantage.
Why, How and When to test your Race Day Nutrition Plan
Intense Swim Training - How to get the right nutrition, before, during and after.
Multiple Training-Session days: How do you Fuel? How to Fuel best.
What to Do and Not Do during Race Week - to setup for an awesome Race.
Are you reliant on aid-stations? What's the issue vs. On bike, or on body fueling.
Why do High Intensity Interval Training (HIIT) and how to fuel HIIT sessions - A Quick Tutorial.
How to set your SFuels up, for 70.3/Ironman bike segments and for ultra-marathon racing.
The number 1 reason for not finishing an Ironman or Ultra, How to Avoid it.
Tired, suffering from Fatigue? How to get stable energy and vitality with low-carb. Quick Tutorial.
How to Fuel Aerobic 4Hr plus Bike Session - Quick Tutorial and a FREE SFuels Offer.
How to ACCELERATE your Pre-Season Transition to a Fat-burning machine. Top 3 focus Areas Tutorial.
Low-Carb Tutorial. Snacks, Drinks, Breakfast. Quick How to Tutorial.
How to use Caffeine. Training. Racing. Everyday. A quick Tutorial.
Low-Carb Basics. Quick How to Get Started Tutorial.
45year Meta-Analysis on Carbs in Prolonged Exercise. Our 3 Takeaways.
How to be in the high percentage of Ironman Finishers A Quick Tutorial.
Alcohol Athletic Recovery and Performance. Heart-rate variability reveals.
How To Do Periodization, on Low-Carb. World Record Holder Reveals.
Skipping Breakfast is it Bad for You? How to do Breakfast Better. Quick Tutorial.
Review the Best breakfast Idea of the Decade. Muesli, Granola, or Hot. Quick Weekday Keto cereal.
How to Do an Ironman without Bonking. 2 Key Tutorial on TRANSFORMING your Endurance Performance.
The Top 3 Best Known Methods - Top-End Performance for LCHF Athletes.
3 Ironman/70.3 Wins in 2021 - Tweaks, Nutrition and 2022 Kona or Utah?
Dopamine Balance - Feeling Good & Motivation.
SFuels Founder talks 40 Recipes to Max Fat Oxidation
2 DIY biomarkers to get smarter/sharper on your fat oxidation efficiency.
New SFuels World Champion, and New Kona slot secured for Matt Kerr.
Explore 3 lifestyles, Energy & Cognitive Upgrades & ALL-NEW product Teaser.
Dr Dan Plews and SFuels talk new research on Fat Oxidation and Caffeine.
Zach Bitter - Aerobic VPR Nutrition
Dr. Dan Plews - Fueling an aerobic VPR
Dr. Dan Plews - Fueling a HIIT VPR
Dr. Dan Plews - Fueling a Tempo VPR
100Mile World Record Holder - talks Long Slow Distance, Tapers, and LCHF.
High-Intensity Interval Training for endurance athletes: Why. How to Fuel.
100 Mile World Record Holder and 9-Year Low-Carb endurance athlete, Zach Bitter joins SFuels.
SFuels LIVE World Age-Group Ironman champ & record holder Dr. Plews talks Blood Glucose and Ketones.
Dr. Dan Plews High Fat Oxidation Ironman Implications: His numbers. His Kona AG World Record.
Dave: Making the Low-Carb Transition
Dave Scott on Low-Carb Endurance and Inflammation
Turn your favorite high-carb foods, into Low-Carb High-Fat east and fast.
Kona Insights. Dave Scott on T1/T2 Nutrition in Ironman Racing.
Kona Insights: Dave Scott 3 Weeks before Ironman Racing
SFuels, Dr Dan Plews - Living a low-carb lifestyle
How to manage protein on a Low Carb lifestyle, with Dr. Dan Plews.
2 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
3 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
4 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
5 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
6 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
7 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
8 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
9 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
10 Weeks to Race Day: Do you know Kona? Dr. Dan Plews, Performance Physiologist and Ironman.
11 Weeks: Do you know Kona, with Ironman and Performance Physiologist, Dr. Dan Plews.
Week12 - Do you know Kona with Ironman and Performance Physiologist, Dr. Dan Plews.
Ultra endurance athletes and Doctors talking why Low-Sugar Fueling
Raising Ultra-marathon training volumes #SFuels
Race High on Carbs - Dr Plews show post 70.3 Ironman data.
Dr Dan Plews: LCHF techniques going into 70.3 Ironman.
Dr Dan Plews, Ironman racing on Low-Carb High-Fat.
Dr Francesca Conte - back to her roots in the mountains - to find fueling best practice for Ultras.
Where the mountains command reverence. Introducing Francesca Conte, to SFuels.TV.
