RACE PACK: Triathlon Long Course 140.6 MILES. Sub 10Hr

Maximize your performance with the SFuels Long Course Triathlon Race Pack. Say goodbye to fueling guesswork and hello to energy efficiency, gut resilience, and cognitive focus on race day. Let SFuels help you reach your goal of completing a long-course triathlon in under 10 hours.

Optimized Dosage Recommendation Download our Race-Recipes

1) Consume 1 SFuels PRIMED (in water) during the 60 minutes prior to race start.

2) Consume 2 SFuels PRIMED in the first 30 minutes of the bike ride. Mix this into your bike hydration system or a soft flask you take with you out of T1.

3) On the bike begin consuming SFuels ZONE 4 Race fuel drink. Target 2 serves (60 Gr carbohydrate) per hour.  5Hr bike = 10 serves.  Storage Recommendation: Add 2 servings to the front aero-bar hydration system.  For the remaining 8 servings, add to a bike bottle as a fuel concentrate. Shake vigorously and check full mixing has occurred - before inserting it into your bike bottle holder. Consume the concentrate through the race with additional water from aid stations. 

4) At T2, have a pre-prepared soft flask with three servings of SFuels PRIMED.  Consume this in the first 30-60 minutes of the run.

5) Consume the Zone 5 Race Gel (store in a race belt) at 1 pouch (58 grams carbohydrate) per hour - ideally, 1/3 pouch every 20 minutes during the marathon. Consume water from aid-stations. 

 Triathlon Long Course 140.6 Miles (Sub 10Hr )

10 x SFuels ZONE 4 Fuel Drink - 5 x Strawberry Lemonade and 5 x Pomegranate Acai

4 X SFuels ZONE 5 Gel

6 X SFuels PRIMED Watermelon Sachets.

LEARN MORE: The night before, the morning of guidance for half or long-course triathlon food and fuel preparation. Download our Race-Recipe here.